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B6 Vitamin

B1 Vitamin

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What is vitamin B1?

Vitamin B1 is a water-soluble vitamin.

Another name for vitamin B1 is thiamin.

Vitamin B1 is not stored in the body, so it must be supplied daily from dietary sources.






Current research on B1 vitamin?

Fatigue: Increased intake of vitamin B1 in seniors sometimes lessens fatigue, improves appetite, body weight, and general well-being.

Nervous System: Vitamin B1 might improve nerve function, including reaction time.

Undetected Deficiencies: Some elderly people might have an undiagnosed marginal deficiency of vitamin B1, which could cause mental confusion and unclear thinking processes.