Dietary Herbal Supplements for Nutritional Medicine Remedies

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B6 Vitamin

B1 Vitamin

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Nutritional Herbal Supplement Safety and Health Diet

Is vitamin B1 safe?

There are no reported side effects from dietary or supplemental intake of this vitamin


How much B1 vitamin do I need?

The Daily Value for vitamin B1 is 1.5mg.

Requirements of vitamin B1 are related to calorie intake; eating more calories means that greater amounts of vitamin B1 are needed to process the calories into energy.

Vitamin B1 needs increase slightly during times of physical and emotional stress.

A deficiency of this vitamin is unlikely, except in alcoholics or individuals eating limited diets.