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Choline

Chloride

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What foods are good sources of chloride?

Salt contains sodium chloride and is the primary dietary source of chloride.

Many processed foods contain salt (and thus chloride), such as olives, catsup, luncheon meats, canned soups, salted nuts, soy sauce, and pickles.

Other good food sources of chloride are seafood, milk, meats, grains, vegetables, and eggs.