Dietary Herbal Supplements for Nutritional Medicine Remedies

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Last Dietary Nutrition Supplement in Alphabetical Order
Chloride

Next Dietary Nutrition Supplement in Alphabetical Order
Chromium

Choline

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Nutritional Herbal Supplement Safety and Health Diet

Is choline safe?

Some people experience diarrhea, nausea, and abdominal discomfort when consuming several grams of choline daily.

Dietary supplements of choline in amounts more than 1,000mg. daily can produce fishy body odor.


How much choline do I need?

Since choline is not a vitamin, there is no established recommended intake.

The average diet supplies approximately 400mg. to 900mg. of choline daily, which is presumed to be adequate.

Deficiency symptoms might develop if intake is less than 500mg. daily.