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Copper

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Nutritional Herbal Supplement Safety and Health Diet

Is copper safe?

Copper toxicity reportedly is rare.

A daily intake of copper in excess of 20mg. per day can cause nausea and vomiting.

High intakes of copper might increase the risk of developing heart disease.

Wilson's disease is an inherited disorder that leads to an excess of copper in the tissues, liver disease, mental retardation, and other symptoms. An individual with this condition requires a low-copper diet.

There is no known benefit to taking daily more than 2.0mg. of copper.


How much copper do I need?

The Daily Value for copper is 2mg. per day.

The average daily intake of copper is 0.8mg to 3.0mg.

A deficiency of copper causes many symptoms, including reduced iron absorption, anemia, a decline in red blood cell formation, reduced resistance to infection, and loss of bone minerals.