Dietary Herbal Supplements for Nutritional Medicine Remedies

Follow Herbal Extracts!

Herbal Supplement Online Store Herbal Extracts Contact Us Herbal Extract Company Company Facilities Links Herbal Supplement Products Library Infomation on Export Infomation on Herbal Extract Infomation on FDA Library of Herbal Supplements Library of Health Library of Pictures Services Supplement Formulating Service Supplement Labeling Service Supplement Packaging Service Supplement Web Design Service Supplement Wholesale Service Supplement Products Ameri-Breast Supplement American Herbal Supplements Echinacea Supplement Enhanced Libido Supplement Female Health Horse-Chestnut Supplement Lusty Libido Supplement Maca Supplement Mega Bust Supplement Super Size Supplement Passion Flower Supplement Probido Supplement Red Rooster Supplement Saw Palmetto Supplements Saw Palmetto Products Saw Palmetto Uses Online Supplement Store Herbal Supplement Store Womens Health

© 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011 Herbal Extract Company of North America. All rights reserved.
Use of the Herbal Extracts service and the herbal extract company's web site constitutes acceptance of our terms of use and privacy policy.

Last Dietary Nutrition Supplement in Alphabetical Order
Cysteine

Next Dietary Nutrition Supplement in Alphabetical Order
Devils Claw

D Vitamin

Print

D Supplements

Pictures

Safety

Sources

Uses


What foods are good sources of vitamin D?

The only foods that contain reliable amounts of vitamin D are vitamin D-fortified milk, cod liver oil, or oily fish, such as herring, salmon, and sardines.

Milk contains 100IU of vitamin D per cup, so 4 cups supplies the Daily Value. Other milk products, such as yogurt or cheese, are not fortified with vitamin D.

Small amounts of the vitamin are found in egg yolks, butter, liver, and cream. Some breakfast cereals are fortified with vitamin D.