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E Vitamin

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What foods are good sources of vitamin E?

The best sources of vitamin E are vegetable oils, nuts, seeds, wheat germ, and wheat germ oil.

Alpha tocopherol is abundant in safflower oil. Very little alpha tocopherol is present in corn or soybean oil.

Other dietary sources of vitamin E include avocados, whole grain breads and cereals, leafy green vegetables, and margarine and shortening made from vegetable oils.

A quarter cup of safflower oil provides about 20 IU of vitamin E.