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Fluoride

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What foods are good sources of fluoride?

Fluoridated water is the best dietary source for fluoride.

The amount of fluoride in various foods depends on the mineral levels of the soil in which the food was grown.

Fish, tea, milk, and eggs are fair sources of fluoride.

The unintentional swallowing of fluoridated toothpaste or the use of fluoridated water during food preparation also contribute fluoride to the diet.