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Folic Acid

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What foods are good sources of folic acid?

Good sources of folic acid are dark green leafy vegetables.

Other good sources of folic acid include brewer's (nutritional) yeast, liver, orange juice, avocado, and broccoli.

Folic acid is lost when foods are overcooked, reheated, or stored too long.

One cup of fresh spinach supplies about 100mcg. of folic acid.