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Histidine

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Nutritional Herbal Supplement Safety and Health Diet

Is histidine safe?

For most people, consuming high amounts of histidine is not associated with any health risks.

A person with kidney or liver disease should not consume large amounts of amino acids without first consulting with his or her physician.


How much histidine do I need?

Since histidine is a semi-essential amino acid, most adults make enough histidine in their bodies.

For adults, a minimum of 550mg to 800mg of histidine should be provided by the daily diet to ensure an adequate supply of this amino acid.