Dietary Herbal Supplements for Nutritional Medicine Remedies

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Histidine

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What foods are good sources of histidine?

As with all amino acids, excellent sources of histidine include meat, poultry, fish, eggs, and milk products, such as yogurt, milk, cheese, and cottage cheese.

Grains and cereals also supply hisidine.

Most people consume more protein from the diet than is needed, so histidine deficiency is rare except in cases of malnutrition.