Dietary Herbal Supplements for Nutritional Medicine Remedies

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Iodine

Inositol

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Nutritional Herbal Supplement Safety and Health Diet

Is inositol safe?

There are no reported side effects from dietary or supplemental intake of inositol.


How much inositol do I need?

Since inositol is not a vitamin, there is no established recommended intake. The average diet supplies approximately 1,000mg. of inositol daily, which is presumed to be adequate. Deficiencies of inositol have not been reported; however, people with diabetes might have increased excretion of inositol.