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Isoleucine

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What foods are good sources of isoleucine?

As with all amino acids, excellent sources of isoleucine include meat, poultry, fish, eggs, and dairy products.

Grains, cereals, nuts, and legumes provide additional dietary sources of isoleucine.

Most people consume more protein than is needed by the body; consequently, a deficiency of isoleucine is rare except in cases of malnutrition.