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Linolenic Acid

Linoleic Acid

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What foods are good sources of linoleic acid?

Good dietary sources of linoleic acid are vegetable oils, nuts, and seeds. Oils made from walnuts, wheat germ, soybeans, safflower, borage, flax, black currant, sunflower, and corn contain linoleic acid. GLA is found in evening primrose, borage, and black current seed oil.