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Lysine

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Nutritional Herbal Supplement Safety and Health Diet

Is lysine safe?

The risks of consuming large amounts of lysine are unclear, so intake should be limited to no more than 3g. daily.

In animals, high doses of lysine have been linked to an increased risk of gallstones and elevted cholestrol levels.


How much lysine do I need?

The minimum daily requirement of lysine for an average-size adult (150 pounds) is approximately 800mg.