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Manganese

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Nutritional Herbal Supplement Safety and Health Diet

Is manganese safe?

Consuming too much manganese could interfere with iron absorption and lead to anemia.

There is no known reason to consume daily more than 5.0mg of manganese.


How much manganese do I need?

There is no Daily Value or Recommended Dietary Allowance (RDA) for manganese, but the estimated safe and adequate range is 2.5mg. to 5.0mg. per day for adults.

The average daily intake of manganese is 2.0mg to 9.0mg.

Manganese deficiency is rare, but deficiency could result in weight loss, nausea, hair changes, and skin problems.