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Methionine

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Nutritional Herbal Supplement Safety and Health Diet

Is methionine safe?

Excessive methionine intake might be associated with cardiovascular risk factors.

When intake of the B vitamins is inadequate, excessive methionine intake can increase the risk for developing atherosclerosis (hardening of the arteries.)

A person with kidney or liver disease should not consume large amounts of amino acids without first consulting with his or her physician.


How much methionine do I need?

The minimum daily requirement of methionine (combined with cystine) for an average-size adult (150 pounds) is approximately 850mg. to 900mg.