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Molybdenum

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What foods are good sources of molybdenum?

The amount of molybdenum in foods of plant origin caries significantly and depends on the mineral content of the oil in which the plant was grown.

The most reliable sources of this mineral are extra-lean meat, cooked dried beans and peas, dark green leafy vegetables, milk, whole grain breads and cereals, and organ meats.

Hard tap water is a good sources of molybdenum.