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Pantothenic Acid

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What foods are good sources of pantothenic acid?

Good sources of pantothenic acid include meat, poultry, fish, eggs, milk products, whole grain cereals and breads, and vegetables. The refining of grains removes pantothenic acid and this vitamin is not added back to "enriched" breads and cereals. One cup of milk or one egg supplie approximately 1mg. of pantothenic aicd; 3oz of cooked chicken supplies about 0.7mg. of pantothenic acid.