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Sodium

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What is sodium?

Sodium is a type of mineral called an electrolyte, which helps move electrical charges across membranes and maintain a normal acid-base balance in the body.

Sodium is found in every one of the body's cells, as well as the fluid surrounding all of the cells.


Current research on sodium?

High Blood Pressure: Reducing sodium intake increasing potassium and calcium intakes lowers blood pressure and reduces the risk of developing high blood pressure.