Dietary Herbal Supplements for Nutritional Medicine Remedies

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Valerian

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Vanadium

Valine

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What foods are good sources of valine?

As with all amino acids, excellent sources of valine include meat, poultry, fish, eggs, and dairy products.

Grains, legumes, and nuts also supple valine.

Most people consume more protein than is needed by the body; consequently, a deficiency of valine is rare except in cases of malnutrition.